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Momentum is hard to maintain, especially when you hit a wall. The wall stops you in your tracks and it is really hard to pick up where you left off from there. If you have hit your wall, you understand this all too well. So what do we do when we hit the wall? This is the time when we press on and keep going. Easier said than done! Discouragement deals us a pretty hard blow and it is even more difficult to move forward. It is in these moments we need to clear out the mental co

Our lives are filled with stress, anxiety, demands that stretch our perceived limits, and relationships that can be difficult to manage....

How many times have we been frustrated because things did not go the way we wanted or planned for them to go? If we are being honest with...

“Do not be conformed to this world, but be transformed by the renewing of your mind…” —Romans 12:2 (NKJV) Have you ever caught yourself...

Life can be filled with so much stuff. There is work, family, friends, church, social events, sporting events, volunteer work and the...

Did you know that 12 Canadians per day die from suicide? That is 4500 per year. Not only that, but 12% (over 4 million people) of the...

The last few months have made me extremely anxious. Finances, moving, and grief have all had a part to play. I am certain many of you...

There are times in life when we lose sight of who we are. Sometimes, we identify ourselves by our job, and that becomes our identity....

Thank you to everyone who participated and donated towards our Annual 100 Pledge Project Fundraising Initiative. This year we had 7...

Life has a way of bringing us curve-balls that leave us feeling frustrated, confused and alone. This past weekend was challenging for me,...

As a Gen-X I can remember hearing the terms as I grew up: “Tough it out,”  or “Big boys don’t cry.” These were the anthem of my...

The dictionary defines honour as high respect or great esteem. This means that it goes beyond respect and takes it an extra step. Respect...

Life has a way of taking us by surprise sometimes. It may be a job relocation that has you uprooting your family and moving to a new...

Have you ever felt like you were unlovable? I have. Every experience I had that reinforced this belief became my empirical evidence of...

The Lord is close to the brokenhearted I don’t know about you, but I hate being alone. Not that I don’t like having time to myself, but...

I have had varying experiences my whole life, some victorious but mostly difficult and filled with pain. For most of my younger life, I...

Peace. Peace in your heart, in your mind and in your spirit. This is something that is hard to get in the world right now. We have...

We all face times of loneliness and rejection. Sometimes we isolate, and inflict this loneliness on ourselves, and other times, we lose...

Why are we so easily distracted these days? Some of it is our phones having access to everything right at our fingertips, some of it is...

Over the last fifty years, I have had great sorrow and great love; learned how to grow in a relationship and learned what can cripple it...