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I will remember the date always, as it has been seared in my mind. It was the day that things for my family changed forever. On May 16,...

Life is filled with responsibility and expectations, often placed upon us by others or by ourselves because of duty and guilt about not...

Grief effects everyone. What differs between us is how we process our way through it.

Benchmarks in life are those things that mark you moving from one phase to another. Examples of these things could be something as...

Celebration is an important part of life. As we get older we tend to start shying away from celebrating things, allowing these moments to...

"We were under great pressure, far beyond our ability to endure, so that we despaired even life. Indeed, in our hearts, we felt the...

Feeling disconnected? Not sure who you are or who you are supposed to be? Spent too many years being the person other people want you to...

I had always heard the word resilience but did not realize that it was a major part of my life or how it was woven throughout my story...

In our current society, we are plagued with the mindset of treating the symptoms and numbing our pain. We are neglecting the most...

When we find it difficult to process change in our life it may require us to have a perspective change. This blog post I wrote a few...

We all experience trauma, grief, stress and pain. The question is how are we dealing with it or coping with it. We tend to develop...

If you have ever struggled with anxiety or depression then I can guarantee you have asked yourself this very question. We desire to live...

I am excited to launch our annual fundraiser called the 100 pledge project with you. This project will be starting on March 1st and...

Much like this flower, our true self longs to come out, but it has been hidden away by fear, insecurity, self-doubt, anxiety, addiction,...

Today I want to challenge you to see HOPE in your darkest times. It is in these places of hardship, difficulty, and trauma that you have...

You have a treasure inside of you; whether you recognize it or not, it is still there. This treasure makes you uniquely you. Treasure is...

It has been said that it takes a village to raise a child. I have always been intrigued by the cultures where entire families live...

Much like the chameleon, we have our own ways of blending in. Typically it happens when we face social situations which are unfamiliar to...

December comes along and snow is falling to the ground. The thoughts that hang in the back of our minds gravitate toward Christmas! This...

We are knee-deep into fall. The leaves are falling and October is filled with activity between Thanksgiving and Halloween. All of the...